High-Protein Foods: 10 Options to Boost Your Muscle Gains

Jon Park
Guy working out (high protein)

High-Protein Foods: 10 Options to Boost Your Muscle Gains

When it comes to building muscle, consuming adequate protein is essential. High-protein foods, such as chicken breast, provide the necessary building blocks for muscle growth and repair. In this blog post, we'll explore 10 foods that can help you maximize your gains and streamline your meal prep.

Animal-Based High-Protein Options

  1. Chicken Breast: A staple in many bodybuilding diets, chicken breast is lean and packed with essential nutrients. A 4-ounce serving contains about 31 grams of this muscle-building powerhouse.
  2. Lean Beef: Additionally, choose cuts like sirloin or tenderloin for a high-protein meal. A 3-ounce serving contains about 25 grams of this key nutrient.
  3. Salmon: Moreover, this fatty fish is a great source of essential nutrients and omega-3 fatty acids. A 3-ounce serving of cooked salmon provides around 22 grams of muscle-building goodness.
  4. Eggs: Besides, whole eggs are a complete source of essential nutrients, with about 6 grams per large egg.
  5. Greek Yogurt: Furthermore, a 6-ounce container of plain Greek yogurt provides approximately 17 grams of muscle-building nutrients.

Plant-Based Options

  1. Quinoa: This gluten-free grain is a complete source of essential nutrients, offering about 8 grams per cooked cup.
  2. Lentils: In addition, these budget-friendly legumes provide around 9 grams of muscle-building nutrients per half-cup cooked.
  3. Tofu: Again, a half-cup of firm tofu offers about 10 grams of this high-protein option.
  4. Edamame: And then, a half-cup of cooked edamame contains about 8 grams of muscle-building goodness.
  5. Chia Seeds: Lastly, two tablespoons of these nutrient-dense seeds provide approximately 4 grams of essential nutrients.

Guy cooking a high protein meal

Incorporating High-Protein Foods into Your Diet

To support muscle growth, aim to consume high-protein foods at each meal and snack. Furthermore, spread your intake throughout the day to optimize muscle synthesis.

Moreover, meal prepping with ChiFam ensures you always have convenient, high-protein options available. 

Consider our sous vide chicken breast for a perfectly cooked source of protein; simply order online, and we'll deliver to your door, making it easier to stay on track with your health goals.

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