Sous Vide 101: Meaning, Benefits & Easy Chicken Recipe

Jon Park
sous vide machine

Sous Vide 101: Meaning, Benefits & Easy Chicken Recipe

If you're curious about the sous vide cooking method, you've come to the right place. Sous vide, which means "under vacuum" in French, is a precise and convenient way to cook meals to perfection. In this blog post, we'll explore the meaning of this technique, its benefits, and share an easy chicken breast recipe for tasty, high-protein meal prep.

What is Sous Vide?

This cooking technique involves sealing food in an airtight container, usually a vacuum-sealed bag, and then cooking it in a water bath at a precise, constant temperature. As a result, this method allows for even cooking and helps to retain moisture, resulting in tender, flavorful dishes.

Benefits of Sous Vide Cooking

There are several advantages to using this method:

  • Consistency: This technique ensures that your food is cooked evenly throughout, eliminating the risk of over or undercooking.
  • Flexibility: With this method, you can cook food to your desired doneness and hold it at that temperature until you're ready to serve.
  • Flavor retention: Moreover, vacuum sealing locks in the flavors and nutrients of the food, resulting in tastier, healthier meals.

Easy Chicken Breast Recipe

Ready to try this cooking method? Here's a simple recipe for delicious, juicy chicken breasts:


  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • Optional: herbs, spices, or marinades of your choice


  1. Firstly, preheat your water bath to 145°F (63°C).
  2. Secondly, season the chicken breasts with salt, pepper, and any desired herbs or spices.
  3. Next, place the chicken in vacuum-sealed bags or zip-lock bags with the air removed.
  4. Then, cook the chicken in the water bath for 1 to 4 hours, depending on the thickness of the breasts.
  5. After that, remove the chicken from the bags and pat dry with paper towels.
  6. Optional: For a crispy exterior, sear the chicken in a hot skillet or under the broiler for 1-2 minutes per side.

High Protein Sous Vide Chicken Breast

Your Secret to Healthy, Delicious Meals

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